Category: At Home

At Home Arms

By Darla Hyde

Many of us struggle to find time to make it to the gym every day.  So here is a simple arm workout that can be performed at home incorporating your chest muscles, your triceps and shoulders. All of these exercises can be modified to be more or less challenging so try them out to see what best fits you!

Push Ups– Keep your body straight by not allowing your back to arch or letting your bottom stick high up in the air. When going down get your chest about a fist distance away. If this is too difficult keep your knees on the ground as shown below or instead of doing them on the ground, find a counter. Aim for 3 sets of 10.