Be Broncho Fit! is the UCO Employee Wellness Coaching Program.
The free, eight-week program includes fitness pre- and post-assessments, an individualized work-out plan, personal fitness training sessions, nutritional support groups and incentive prizes. Employees are matched with a student majoring in Exercise Fitness Management who serves as a resource and coach. Also, students from the Dietetics and Nutrition program will offer nutritional support groups.
Program sponsors include the Department of Kinesiology and Health Studies, the Wellness Center, and the Dietetics and Nutrition program.