Does The Scale Tell You That You Aren’t Making Progress?

Have you ever used a scale to track your progress when making a lifestyle? Did you like what you saw? Did you NOT like what you saw?

So often, we believe that our hard work should be shown on the scale. Sometimes, the numbers go down a little bit. Sometimes, the numbers go up. Sometimes, the numbers don’t move at all.

If this sounds like you, we have good news!

Here are some reasons why we can’t rely on the scale to track our progress:

1. A scale CAN’T tell the difference between fat and muscle

Image result for comparison of 1 lb of fat and muscle



In this picture, you can see the difference between 5 pounds of fat and 5 pounds of muscle. While you might be losing fat, you are also adding muscle. This results in the scale not showing you the results you have work hard to earn.



2.  How you are feeling is important too!

Even if you haven’t lost the weight you have hoped, do you like how you look? Do you feel more energized? Do you feel better mentally? Are you sleeping better? If you have answered yes to any of these questions and/or have noticed any other positive changes, then you are on the right track!

3. Remember what matters the most to YOU

Any progress is good progress AND you are creating new habits that will result in a healthier lifestyle! Obsessing over the numerical value of the scale will only distract you from what matters most. Instead of weight loss goals, a good alternative is reaching other goals such as loss of inches or dropping sizes in clothes.



Buddy Broncho made his first appearance in UCO's own newspaper The Vista. It was the October 3, 1932, issue where a Broncho appears wearing a UCO football uniform. He has appeared numerous times throughout the years from local Edmond papers in the 60's to state-wide papers in the 80's. The commissioning of the first ever live mascot appears in UCO's 1979 Bronze Book where Buddy Broncho made his first public appearance at Homecoming. Since that time, Buddy has been a fixture at UCO events and in the hearts of UCO students.