Benefits of working out with a group.

According to Blackstone et al. (2017) exercise in a group setting can increase enjoyment of physical activity and be a great motivator. Working towards a common goal can help us with reaching our individual goals and hold us accountable. We tend to work harder in a group setting and feel better afterwards. There are several ways to finding a group that you might enjoy staying active with.

Find friends with common goals.

Chances are very high that people enjoy the same activities you do. That does not always mean having to go to the gym together. If you have a friend who enjoys hiking or walking and if that is something you are interested in, make a commitment to each other to take regular trips.

Sign up for a group exercise class.

Group exercise classes are not only a great way to find guidance but they are also a great way to socialize. The combination of being motivated by others and making new friends is great. Working out by yourself can be beneficial for reaching your personal goals but research also shows that group exercise can significantly decrease stress levels and the production of cortisol (Yorks et. al, 2017). The UCO Wellness Center offers a variety of classes you can join anytime.

Find a workout partner.

If you enjoy going to the gym, do not shy away from finding someone who shares your interest. Finding a workout partner can hold you accountable to making your workouts a routine and can increase the overall enjoyment.


Blackstone, Sarah R.; Reeves, Dayana; Lizzo, Robin; Graber, Kim C., (2017).  A Qualitative Inquiry of Motivations to Participate in Group Exercise Among Women  American Journal of Health Studies, Vol. 32 Issue 2, p78

Dayna M. Yorks, Christopher A. Frothingham, Mark D. Schuenke. Effects of Group Fitness Classes on Stress and Quality of Life of Medical Students. The Journal of the American Osteopathic Association, 2017; 117 (11): e17 DOI: 10.7556/jaoa.2017.140