4 Tips to Help You Get Up and Out the Door and to the Gym in the Mornings
by: Madison Webb, Joshua Holliday, Roxana Gonzales, Alex Buelow, Britney Baker, Victoria Lilly, & Elyse Sicher
Tip #1 Be Prepared
Preparation is the key to successfully making it out of the door and to an early workout. The night before go ahead and lay out all of the stuff that you will be taking with you to the gym. Make sure to pack a gym bag with anything that you might need to have the next morning like resistance bands and a little foam roller. Also layout your workout clothes near your bed. This prevents you from having to spend time trying to find clothes in the morning.
Tip #2 Get Enough Rest
If you are someone that needs a full 8 hours of sleep then try going to bed at an earlier time, if waking up is hard for you. There are people out there who can run on 4-6 hours of sleep and there are others who need 8 plus hours a night. Know which category you fall in because if you aren’t getting enough rest waking up early will be difficult. It becomes easy to just hit snooze and not make it to your workout, so take these tips into consideration.
Tip #3 Put Your Alarm on the Other Side of the Room
In order to get up and physically get out of bed, put your phone or alarm clock on the other side of the room. This will make physically get out of bed to turn the alarm off. If you keep your alarm next to your bed or even within arms reach it becomes much easier to hit snooze. By setting the alarm across the room from you it makes it harder to just snooze it or turn it off.
Tip #4 Treat Yourself
One thing that motivates many people is a treat. If you are able to keep up with the routine of waking up early consistently for a week treat yourself to a new pair of workout pants or maybe even a trip to the movies. Keeping motivation high will help you to accomplish all of your goals.