College Life and Food
When I think of college students and food, I think of cheap instant noodles being heated in a dorm room microwave. Chances are this diet is no stranger to most service members from their E-1 thru E-3 days. Well that was then and this is now. The goal is not to just survive college we want to thrive in college. To accomplish this feat, we are going to need more than instant noodles to power our brain and body. Although instant noodles are one of my favorite instant meals they should not be a staple in your college diet. College is a marathon like no other that requires more than processed carbohydrates. We need simple and complex carbs like those found in fruits, vegetables, and dairy that can be broken down by the body and used as energy.