Back to school and changing schedules can feel overwhelming. Good news, you have a fully covered benefit, GIThrive, to help you manage stress and anxiety. There’s a powerful connection between your brain and digestive tract, and the gut-brain connection may be why. Your gut is called your “second brain” because of the millions of nerve cells that line your GI tract. Many studies have shown that improving gut health leads to better mental health. GIThrive provides you with a dedicated Health Coach and Dietitian to work with you and your schedule on stress management and mindfulness practices and a personalized nutrition plan that works with your daily life.
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How it works
GIThrive is a program to help you improve your health — starting with digestion. It includes an app, unlimited access to your Health Coach and Registered Dietitian over the phone or video, and a free GutCheck microbiome kit and analysis. It’s all done from home – and no cost to you!
GIThrive program includes:
- Dedicated Health Coach and Registered Dietitian
- At-home Gut Microbiome kit
- Stress Management Techniques
- Personalized Nutrition
- Full Access to GIThrive App
Learn more about this fully covered benefit.