Therapy Assistance Online (TAO)

Sydney Wood, Employee Relations Intern 

Everyone’s life is comprised of different experiences, some good and some bad. We all go through periods in our life where we struggle, and our goal is to provide you with resources that help you adapt and deal effectively with the ever-changing environment that we are in.  

We are excited to provide you with evidenced-based, learner-focused content that aims to increase positive and adaptive behavior. Therapy Assistance Online (TAO) is a suite of online tools for education, interaction, accountability and progress assessment to facilitate effective behavioral health treatment. TAO uses evidence-based tools and educational materials to help you bounce back from life’s stresses and learn new life skills. Some of TAO features are: 

Educational Modules 
High quality, entertaining and interactive learning modules, using evidence-based theories. 

Provide progress measures, along with screening for behavioral health problems, if desired.  

Practice Tools & Logs 
Tools to reinforce skills learned in the educational modules, including daily logs and journals. 

Mindfulness Library 
Valuable resource to learn and practice mindfulness and meditation 

Interested? Here are the easy steps to get you started in TAO: 

  1. Go to and select “Sign Up in Self-Help with an Institution” 
  1. Click “Sign Me Up!” 
  1. Enter your name and UCO email address on the enrollment form 
  1. Fill out the demographics and Informed Consent form and click “Sign Me Up!” 
  1. Check your email. You will be sent a confirmation link which you must click on before signing in.