CODI 2013 Dates and Costs Announced

The 2013 Central Oklahoma Debate Institute will be held July 20th-July 27th on the UCO campus.

Costs:

Application Received Before June 1:

Cost of Institute: $300

Cost of Housing: $200

Application Received After June 1:

Cost of Institute: $350

Cost of Housing: :$225

Using a Heart Rate Monitor to Burn Fat in 8 Steps

Most people believe the harder you exercise the more fat you will burn but the truth is you burn fat more effectively while exercising at medium intensity. Medium intensity is about 80 percent of your maximal heart rate. This is important because energy used from fat is less likely to be replaced.  When glycogen from sugar is used as a fuel source . . .  read more

An 8-minute Abdominal Workout

Fitness professionals use the acronym FITT to plan workouts. Here is a quick abdominal workout planned using FITT.

  • F(frequency): 3 times per week
  • I(intensity): Each exercise should be performed at maximal effort.
  • T(time): 8 minutes total: 4 exercises each performed 1 time for 2 minutes without stopping! If two minutes is too difficult, start by performing each exercise for as long as you can and build up to 2 minutes over the course of a couple weeks.
  • T(type): Toning/strength training

Exercise routine:

1. Partial curl up: Lying on back knees flexed as seen in the picture. Arms are extended and rested on the thighs. Curl up until the shoulders come up off of the ground and then go back down. Repeat for 2 straight minutes. . . .  read more

Snack Your Way to Good Nutrition!

In today’s world of fast food restaurants and dollar menu items it can be nearly impossible to make good nutritional choices.  With a few of these “dollar menu” items, an individual can almost reach half of the daily recommended caloric intake of 2,000 calories.  So what is the answer to break free of the ease of fast food and . . .  read more

Benefits of Physical Activity

Why is physical activity important? In today’s superficial society looks are everything. It seems that everyone is desperate to be tan and toned and will go to extremes to get there. However being physically fit and active is more than meets the eye. There are numerous mental and physical benefits to being physical active.

-Increased Energy
 . . .  read more