Get Out of that Rut!

It is inevitable that at one point or another during your workout progression you will experience a plateau. This happens when you are stuck at the same bench press weight or at that same time for your timed mile. This is commonly seen and you are not alone if you stuck right now! The below tips may help overcome that plateau and get you back . . .  read more

Stretching for Golf

It’s officially the beginning of golf season, and everyone is looking for ways to improve their golf game. A great and easy way to improve the golf game is by increasing your flexibility.

A common question is “Why is flexibility important for golf?” A simple answer is you will create a greater range of motion in your golf swing. Flexibility . . .  read more

Kettle Bell Workouts

What is a kettle bell?

A kettle bell is what looks like a bowling ball with a handle on it that varies on weight.

Why use a kettle bell?

Kettle bell workout is a kinetic experience in both strength training and a cardio workout in one.  The kettle bell is kept in near constant motion and exercises are typically done in a circuit. Studies show that . . .  read more

Sports Specific Exercise

In the lives of most adults, exercise is used to increase their overall health levels and decrease the risks associated with developing disease. This is a great reason to exercise, but what if a few small changes could make you better at the recreational activities that you participate in daily? These recreational activities include playing basketball, . . .  read more

At Home Body Weight Workout

You’re always on the go. Between work, school, grocery shopping, house cleaning, and possibly keeping up with kids, there never seems to be a right time to go to the gym. With this workout, you will be able to get a quality workout in without worring about any weights, mats, medicine balls, or gym rats. All you need is an open space and 30-45 . . .  read more

Common mistakes while working out

Going to the gym consistently is a great start, but here are a few common mistakes you could be making. Correcting them can help you get the most out of your workout.

1. Using your lower back on the rowing machine. The power should come from your legs and seamlessly transfer to your . . .  read more

A Body Weight Chest Workout

Having strong chest muscles is essential to everyday life. You use them anytime you push such as pushing a lawn mower or baby carriage.

F(frequency): 2 times per week

I(intensity): Once you can complete the modified push up and standard pushups for 3 sets of 8-10 reps, progress to the workout by choosing one or two of . . .  read more

2013 Central Oklahoma Debate Institute Information

Applications and information for the 2014 CODI can be found here: http://blogs.uco.edu/bronchodebate/2014/03/19/2014-central-oklahoma-debate-institute/

Dates: July 20-July 27th

You can access the application here: 2013 Central Oklahoma Debate Institute Student Application Packet

Costs:

Registration Before June 1Cost of Institute: $300Cost of Housing: $200 Registration After June 1Cost of Institute: $350Cost of Housing: :$225

Previous CODI attendees receive a $75 tuition discount

What does my tuition cover?

  • Week of lectures and workshops aimed at improving debate knowledge and skills
  • T-Shirt and Water Bottle
  • One-on-one practice and coaching sessions
  • Individualized research training and work
  • Full evidence set
  • Updated evidence throughout the school year

FAQs

Are meals included?

No. Students are free to choose their own meal options from various places on and nearby campus. Adequate time is built into the schedule to ensure that students will . . .  read more

Play your way to a fit lifestyle

In today’s world of exercise, the hardest category to meet recommendations in has got to be the “aerobic activity” category.  To reach a high level of cardiorespiratory fitness most people think that you have to walk briskly or do a slow jog for a prolonged period of time.  This misunderstanding could very well be a reason individuals . . .  read more

Machine vs. Free Weight Resistance Training

So you are looking to find the right workout plan to get your body summer ready. Whether we are interested in bulking up or getting toned, many of us face the question of whether free-weights or machine weights are a better choice. There are pros and cons to both, but neither hinders fitness, unless used wrong or beyond one’s ability.

Free weights . . .  read more