Yes, Its Leg Day!

03.13.18

By: Kyle Dale, Dayne Sommer, Breion Young, Melinda Murillo, Casey Wissinger

Keywords: Lower body, Upper body, Strength, Resistance training, Muscle

In this field we all know that guy that starts and ends the week doing nothing but upper body exercises. Neglecting the legs because they’re not the “show muscle” as we like to call them. . . .  read more

Ready To HIIT Up The Gym?

03.07.2018

By: Kyle Dale, Dayne Sommer, Breion Young, Melinda Murillo, Casey Wissinger

Keywords: HIIT, Exercise, Fitness, Training, Workout

 What is High Intensity Interval Training?

High intensity interval training (or HIIT Training) is a very popular way to get a good workout in fast! HIIT Training involves combining many movements and very little . . .  read more

Message from the Dean – March 12, 2018

First Some Good News:
Last week, UCO Theatre Arts students participated in the Kennedy Center/American College Theatre Festival, Region VI. Eleven students were invited to present their work at the festival. Three students performed with merit. Emily Bond and Riley Helton were finalists in The Society of Stage Directors and . . .  read more

Message from the Dean – March 5, 2018

First Some Good News:
Students from the UCO Department of Design won 81 awards at the American Advertising Awards (ADDY’s) event in Oklahoma City on February 24. The awards included: Best of Show, Best of Illustration and the Braggy Award for the school with the most total wins. Our Department of Design wins more awards on . . .  read more

CONTINUUM

Exhibit Dates: March 1-29, 2018
Opening Reception: March 1, 2018 | 5:30-7:30 p.m.

The Melton Gallery is pleased to host the group exhibit CONTINUUM, showcasing the legacy of past and present UCO ceramics faculty Gayle Singer, Barbara Weidell, and Eric Hoefer, and the work of CFAD’s new Dean, Steve Hansen in March of 2018. This dynamic group of ceramists . . .  read more