Knee Problems?

Injuries to the knee are among the most common that individuals suffer from. If this category fits you, here are a few strengthening exercising specifically for the knee. They may seem simple but they are used for rehabilitation purposes and will build strength with flexion, extension, abduction, and adduction so you will be ready to move on to more . . .  read more

2013 High School Debate Tournament Invite

2013 University of Central Oklahoma Debate Tournament

The University of Central Oklahoma Debate team invites you to attend the 2013 University of Central Oklahoma High School Debate Tournament Friday October 25 through Saturday October 26.

The tournament will offer open and novice divisions in policy and Lincoln-Douglas debate. Policy divisions will . . .  read more

Tips from a world traveler

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After traveling to Europe this summer I can say I learned more in two weeks about history, culture, and traditions than I have in my life. If I knew someone who was going on a trip similar to mine I would have several travel tips for them!

Travel tips for those future travelers

I’ve definitely gained a lot from this experience. The European media study tour has open my eyes in so many ways. One of the most important things I’ve learned from this experience is the way one must travel. So for anyone that wants to travel in the near future keep these points in mind.

Everything must come to an end

From flying for the first time and arriving to London. To walking and navigating the group in Brussels, the European Media study tour has been an experience of a life time.

I was fortunate to go to the BBCHeadquarters in London and met a photojournalist and reporter that work for the BBC Mundo. We walked through the cities of Amsterdam , Brussels, . . .  read more

Falling in love with Brussels

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Our last but not least visit was Brussels! This has been my favorite stop for many reasons. We tried some of their famous chocolate and waffles, got to participate in a parade, roam around the market, and enjoy the entertainment of the street performers.

We learned some history of the cities gypsies and met a lot of people from all different parts . . .  read more

Belle journée

Today we took 3 separate trains on our journey to Belgium, it was an experience I won’t forget! The views were so beautiful and full of colorful brush. It was hot and sunny when we arrived, we walked from the train station into town and the struggle was real. Walking for about 20 minutes on the tangled small streets of Brussels we decided to . . .  read more

Last day in DAM

Today was so amazing. We went to the Rijksmuseum and it was amazing! One of the best museums in the world! We are about to go out with an exchange student from Amsterdam and spend our last evening in the Netherlands. Tomorrow morning – Brussels!

Meghann and UCO exchange student Patrick Dales below.