Art of Collecting

Exhibit Dates: November 3-17, 2016
Opening Reception: November 3, 2016 | 5:30-7:30 p.m.

Art of Collecting features a selection of world class paintings from the Melton Legacy Collection. This exhibition will offer insight into the Melton family’s passionate journey of art collecting throughout Europe and the United States. It is our hope this . . .  read more

Protein: How Much is Too Much?

By Darla Hyde

Lately our culture has been obsessed with protein. You see it advertised all over the place with protein powder, protein shakes, and protein bars etc. And rightfully so protein has many benefits such as its abilities to build and repair our muscles, maintain bone strength and it fills you up quicker resulting in helping to manage your . . .  read more

Anywhere, Anytime, ABS Workout

By Gaven Hohl

Whether you are at home, on the road, in the gym, or short on time, here is a 15 minute ABS workout. Perform each exercise for 30 seconds, going from one exercise to the next. Repeat the circuit for a total of 5 times.

1. Bicycle Crunches – 30 seconds

  • Lie
 . . .  read more

Achieve Your Goals. Work SMARTR Not Harder

By: Gaven Hohl

Are you struggling to achieve your goals? You keep working harder and harder but just cannot accomplish what you intended to do. Instead of continually working harder, not succeeding, getting frustrated and therefore giving up, perhaps you should start working SMARTR (pecific, Measurable, Achievable, . . .  read more

Let Physical Activity Benefit YOU

By Chasady Minnifield

Physical activity can be beneficial in so many ways. Even if you feel like you are considered a couch potato. There are many exercises that you can do while watching the television or just sitting in a chair. For example, chair stands, bicep curls, tricep dips, etc.

Some common exercises that you can do at home on commercials:

  1. Planks
  2. Sit-ups
  3. Squats

Or . . .  read more

Benefits of Cardio

By: Chasady Minnifield

Our bodies are made to move. With that being said, there are several ways to get your heart pumping by cardio. Whether it’s by walking, running, riding a bike, swimming, rowing, or doing aerobic workouts. These are all different types of workouts that are used to raise your heart rate. Cardio is beneficial in so many ways. . . .  read more

At the Pussycat Motel

By Dr. Pamela Washington

All the characters from Act I end up at the Pussycat Motel, but a whole group of people call the Pussycat home. What type of person would live and work in a place like the Pussycat?

Owner Ferrallion and his wife Olympia (the leather lioness), represent divergent responses to violence and chaos. Perhaps because of his military . . .  read more

Motivation Starts by YOU Making a Move

By: Chasady Minnifield

There’s always something stopping us from wanting to workout at least 2-3 times a week. Whether it’s trying to find the time in our schedule or going to get a Big Mac from McDonald’s instead. There are several ways to help motivate YOU to work out every week. For example, find something that YOU like. Whether it be the . . .  read more