Collected posts from Blogs at the University of Central Oklahoma
2013 University of Central Oklahoma Debate Tournament
The University of Central Oklahoma Debate team invites you to attend the 2013 University of Central Oklahoma High School Debate Tournament Friday October 25 through Saturday October 26.
The tournament will offer open and novice divisions in policy and Lincoln-Douglas debate. Policy divisions will . . .
This might sound silly but most people do not know how to properly breathe during exercise. When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
Step 1
Stand relaxed . . .
It is inevitable that at one point or another during your workout progression you will experience a plateau. This happens when you are stuck at the same bench press weight or at that same time for your timed mile. This is commonly seen and you are not alone if you stuck right now! The below tips may help overcome that plateau and get you back . . .
It’s officially the beginning of golf season, and everyone is looking for ways to improve their golf game. A great and easy way to improve the golf game is by increasing your flexibility.
A common question is “Why is flexibility important for golf?” A simple answer is you will create a greater range of motion in your golf swing. Flexibility . . .
What is a kettle bell?
A kettle bell is what looks like a bowling ball with a handle on it that varies on weight.
Why use a kettle bell?
Kettle bell workout is a kinetic experience in both strength training and a cardio workout in one. The kettle bell is kept in near constant motion and exercises are typically done in a circuit. Studies show that . . .
In the lives of most adults, exercise is used to increase their overall health levels and decrease the risks associated with developing disease. This is a great reason to exercise, but what if a few small changes could make you better at the recreational activities that you participate in daily? These recreational activities include playing basketball, . . .
You’re always on the go. Between work, school, grocery shopping, house cleaning, and possibly keeping up with kids, there never seems to be a right time to go to the gym. With this workout, you will be able to get a quality workout in without worring about any weights, mats, medicine balls, or gym rats. All you need is an open space and 30-45 . . .
Going to the gym consistently is a great start, but here are a few common mistakes you could be making. Correcting them can help you get the most out of your workout.
1. Using your lower back on the rowing machine. The power should come from your legs and seamlessly transfer to your . . .
Having strong chest muscles is essential to everyday life. You use them anytime you push such as pushing a lawn mower or baby carriage.
F(frequency): 2 times per week
I(intensity): Once you can complete the modified push up and standard pushups for 3 sets of 8-10 reps, progress to the workout by choosing one or two of . . .
You can access the application here: 2013 Central Oklahoma Debate Institute Student Application Packet
| Registration Before June 1Cost of Institute: $300Cost of Housing: $200 | Registration After June 1Cost of Institute: $350Cost of Housing: :$225 |
Previous CODI attendees receive a $75 tuition discount
No. Students are free to choose their own meal options from various places on and nearby campus. Adequate time is built into the schedule to ensure that students will . . .