Lose Stress, Get Fit

Stress and anxiety levels are commonly high amongst college students, increasing throughout the semester with tests and deadlines slowly creeping up. The physical benefits of exercise, such as weight loss, decrease in blood pressure, and general heart health, have been discussed for many years with plenty of research to back them . But recently . . .  read more

Smart Shopping!

Many people believe that it is too expensive to eat healthy. Fast food prices make meals they serve seem appealing, but there is hardly any nutritional value in the food being consumed. Prices of fresh and healthy food items seem to steer people away when they see the prices of the cheaper processed food. Fear not! Eating healthy does not have to . . .  read more

Switch-It-Up Recipes

Tired of eating the same thing for lunch or dinner? Numerous people “meal prep” for their up-coming week, but often have the same chicken breast recipe for every meal. Here are a couple of different recipes to help you spice up those boring meals.


Lemon Dill Chicken:                                                                        

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Fight Food Cravings

Let’s face it, dieting can be hard work. Whether you’re fighting late night munchies or constantly getting tempted by that dreadful office vending machine, there are a couple steps you can take in order to fight those cravings.

1. Hydrate. A lot of times the body confuses the sensation of hunger and thirst. Try drinking a bottle of water before . . .  read more

Weight Machines vs. Free Weights

There are so many different types of resistance training equipment that it can be hard to determine what’s best for you and your own personal fitness level. There are many different weight machines for all of the major muscle groups, resistance bands, and free weights, so how do you choose what’s right for you? Below is a list of some of the . . .  read more

Are you getting too much of a good thing?

Up to 20% of athletes experience overtraining, which is also commonly referred to as “staleness”. If an individual is not getting the proper rest time after the overload of intense exercise, the body will have an increasingly harder time recovering from a workout. If inadequate rest periods are continued, performance will actually decline. It . . .  read more

Strength Training and Weight Loss

Most people think that when trying to lose weight, cardio is the way to go. What most people don’t understand is that cardio is exactly what the word means—it’s for your heart. Although improving your heart health is great, cardio itself does not burn many calories. The best way to lose weight, burn fat, and build muscle is to incorporate strength . . .  read more

The Importance of a Warm-Up

We all know that exercise is a great way to improve health and increase physical fitness. A very important component of a workout session is the warm-up. Do you perform a warm-up before exercising? If not, here are a few reasons to begin warming up before every workout.

Performing a warm-up before exercising provides many benefits, including:

-increased . . .  read more

Why is water important?

Thinking of ways to change your water intake? Purchase a water jug and keep it with you throughout the day. Also, crystal light and flavored water help make it easier to drink as well. If you are anything like me, drinking water is a difficult task at times. But after realizing the benefits of drinking water, hopefully you will convert to a water . . .  read more

Why do I have to stretch?

Flexibility is needed to perform everyday activities with relative ease. To get out of bed, bending in hard to reach areas, lift children, or sweep the floor. Flexibility tends to deteriorate with age, often due to a sedentary (inactive) lifestyle. This blog is to help motivate and educate you to stretch on a daily basis so that physical activities . . .  read more