Snack Your Way to Good Nutrition!

In today’s world of fast food restaurants and dollar menu items it can be nearly impossible to make good nutritional choices.  With a few of these “dollar menu” items, an individual can almost reach half of the daily recommended caloric intake of 2,000 calories.  So what is the answer to break free of the ease of fast food and . . .  read more

Benefits of Physical Activity

Why is physical activity important? In today’s superficial society looks are everything. It seems that everyone is desperate to be tan and toned and will go to extremes to get there. However being physically fit and active is more than meets the eye. There are numerous mental and physical benefits to being physical active.

-Increased Energy
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