A Stellar Program: UCO STLR Crosses Borders

Central’s Student Transformative Learning Record (STLR) continues to make waves in the higher education community. Institutions across both state and national borders are adopting and adapting STLR on their own campuses.

UCO’s STLR acts as a second transcript for students, recording their growth and tangible transformative learning experiences . . .  read more

Outdoor Rock Climbing: Getting Fit Can Be Fun

by: Evan Small

When you think of exercise it’s easy to imagine racks of weights, tight spaces and treadmills galore. The grunting sounds of those around you and the always-occupied equipment are encouragement to take the workout elsewhere…to the couch. Your only hope of staying at the gym is the non-existent chance that the next song on your iPod . . .  read more

High Intensity Interval Training

by: Kyna Lewis

It can be hard to find time to meet the 30-60 minute per day requirement for aerobic exercise. What if I told you there could be a more effective and time efficient route to burn fat? High Intensity Interval Training (HIIT) is a form of cardiovascular exercise that involves high intensity bouts of exercise such as sprints, with rest . . .  read more

Time and Place for Everything, Rest is Key!

by: Samuel Jenkins

Resistance training or working out with weights may conjure up images of nonstop effort and sweat. This can be true, but a proper training session and program should also look to rest your body and help optimize the actual work done. This will help ensure proper technique, safety, and continued progress overtime. Rest comes in many . . .  read more

UCO Students Dance Their Way to a Better World

BronchoThon Leadership Team_Sept 24 2016_1

University of Central Oklahoma students are brushing up on all of the latest moves for participation in BronchoThon, an 8-hour dance marathon dedicated to the many children who are assisted by Children’s Miracle Network. BronchoThon is UCO’s version of popular dance marathons done by universities throughout the nation. BronchoThon is new to UCO . . .  read more

Ride on, Bronchos

4 UberUCO

After a successful fall semester, Central’s Safe Ride program, a partnership between UCO and Uber, lives on.

For the Spring 2017 semester, students can request free rides up to $15 on the Uber app, from 9 p.m. until 3 a.m. on Thursday, Friday and Saturday nights from January until May. Students can take six trips, within the Edmond and surrounding . . .  read more