Time to Catch Some Z’s

Being a college student can be exhausting. But have no fear, World Sleep Day is here!

Friday, March 15 is World Sleep Day; is there a better way to start your weekend with a nice relaxing day of catching up on some Z’s? It’s also a day to remind all of us of the importance of sleep to our overall health and wellbeing.

The UCO Health Promotion Office is helping the UCO community prepare for World Sleep Day with an event from 11 a.m. to 1 p.m. Monday, March 11. Swing by the Nigh University Center Food Court area to learn about the importance of sleep, how it can impact your academics and how much sleep you actually need. You can even score your very own sleep kit (while supplies last).

However, if you can’t make it to World Sleep Day and need to take a quick cat nap on campus, here are some recommendations from some fellow Bronchos for the best places to nap on campus.

• Thatcher Hall Study Area Couches
• Library Bean Bags
• Hammocks by the Quad
• Liberal Arts Building
  • Study Desks
  • Hallway Benches
• Old North Study Rooms
• Business Building
  • Benches on the Second Floor
• NUC, Couch on the Second Floor

Sweet dreams, Bronchos!

Sarah Ward

At the Office of University Communications at the University of Central Oklahoma, we bleed bronze and blue — Pantone 116 and 282, to be exact. The University Communications staff of professionals promotes Central to the community through news releases, media relations, advertising, branding and marketing initiatives, publications and electronic media — and, of course, using the university's official colors (that's the Pantone 116 and 282). We believe the University of Central Oklahoma is a thriving, opportunity-rich institution located in one of the best metropolitan areas in the country with innovative students, faculty and staff who make a difference in our world. It is our pleasure to share the Central story with you.