intervals – Broncho Blogs

February 16, 2016

Why You Need HIIT in Your Life

High intensity interval training, also known as HIIT, is a fairly new workout trend that may just stick around for a while. HIIT is a type of training of repeated bouts of high intensity effort followed by less intense activity and varied recovery times. As an athlete, I have always favored strength training over cardio. When I think of cardio my . . . read more

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