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March 24, 2017April 10, 2017

Cycling

by: Kyle Factor

When you think of a great workout, you may think it has to be done formally in a gym. on the treadmill, weight training, or doing yoga or aerobic fitness classes. One type of recreational activity that may not have grabbed your attention is cycling. Getting out there on your bike and taking a ride can have a lot of positive effects . . . read more

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