Fitness for the Future

photo of bottom half of weightlifter ready to lift barbel

by Sanam Bhakta — 

Dr. Trey Cone, a UCO professor of Kinesiology and Health Studies, gives his students a chance to grow in the STLR tenet of Health & Wellness through a Fitness Testing Assignment. This assignment requires students to complete fitness testing and write a thorough reflection on what their results mean to them.

Cone created . . .  read more