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The Design of a Dreamer

Uprooting your life to move to another country is imaginably difficult for a 17-year-old from San Luis Potosi, Mexico, and yet, for Victor Acosta, a University of Central Oklahoma alumnus, this became his reality. On his 17th birthday, Acosta moved from Mexico to the United States with his family, in the hope of finding a […]

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No Time? HIIT IT!

By: Drake Johnson Have you ever felt like working out but just did not have the time? Or maybe you think working out takes up to much time out of your day? Well fear not, because there has been documented research that shows significant positive changes in peoples health based off of a training tactic […]

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FINDING THE BALANCE: DIET AND EXERCISE

by James Vaughn Exercising alone can be hard enough. Half the battle is getting to the gym. Then once you are there you have to navigate all of the machines and equipment that seem foreign to you. On top of that you have to worry about your own workout and not focus on anyone else. […]

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Train Your Body to Be in The Circuit!

03.15.2018 By: Kyle Dale, Dayne Sommer, Breion Young, Melinda Murillo, Casey Wissinger Keywords: Circuit, physical fitness, cardiorespiratory, training What is Circuit Training? Circuit training is a form of training that requires the body to engage in endurance and high intensity resistance training. It is performed by having a set of stations, made up of different […]

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Yes, Its Leg Day!

03.13.18 By: Kyle Dale, Dayne Sommer, Breion Young, Melinda Murillo, Casey Wissinger Keywords: Lower body, Upper body, Strength, Resistance training, Muscle In this field we all know that guy that starts and ends the week doing nothing but upper body exercises. Neglecting the legs because they’re not the “show muscle” as we like to call […]

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Ready To HIIT Up The Gym?

03.07.2018 By: Kyle Dale, Dayne Sommer, Breion Young, Melinda Murillo, Casey Wissinger Keywords: HIIT, Exercise, Fitness, Training, Workout  What is High Intensity Interval Training? High intensity interval training (or HIIT Training) is a very popular way to get a good workout in fast! HIIT Training involves combining many movements and very little rest into your […]

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2018 Central Oklahoma Debate Institute

2018 CODI Costs and Facts Apply for the 2018 CODI Here Dates July 22-28, 2018 Costs: Registration Before June 1  Cost of Institute: $300 Cost of Housing: $250   Registration After June 1  Cost of Institute: $350 Cost of Housing: :$275   Meal Plan: Cost $175 Covers 3 meals a day, M-F of the camp […]

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A Review of 3 FREE Apps: Couch to 5K / Jillian Michaels / Nike Training Club

There are thousands of fitness apps out there! Which one do you use? We decided to pick three of the top apps that are out there and use them ourselves. We specifically looked at free apps because let’s face it, free is always good! If you can work out for free and when it is […]

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What the “H?”

There’s an age-old question at Central that circulates among new and prospective students, community members and the general public – why in the world is Bronchos spelled with an “h?” We all know that many other schools, who also happen to have Buddy-like mascots, spell their names without the alphabet’s magic eighth letter, so why […]

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IT Superheros At UCO

Superheroes abound in the movie world these days. Superman is faster than a speeding bullet. Spider-Man has tingling Spidey senses. The Hulk smashes. Thor has his mighty hammer. Iron Man is…well Iron Man. They use their special powers to protect the world from evil and provide endless hours of movie fun. UCO IT staff members […]

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