Why Warm-up before Working Out?

Last week we discussed what benefits are associated with physical activity in general. This lets dive into what you should do beforehand to prepare for a workout routine. One of the most important things you can do to get the most out of your workout is to participate in a warm-up before you begin. Most of us, including myself, want to get in the . . .  read more

Motivation Starts by YOU Making a Move

By: Chasady Minnifield

There’s always something stopping us from wanting to workout at least 2-3 times a week. Whether it’s trying to find the time in our schedule or going to get a Big Mac from McDonald’s instead. There are several ways to help motivate YOU to work out every week. For example, find something that YOU like. Whether it be the . . .  read more