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My workout program

By Kevin on July 10, 2010

Since I started my summer workout program I have found out it is too time-consuming walking eight to ten miles a day. If used to leave the house around 5:30pm and walk 4 miles to UCO and then return home on foot. It usually takes 90 minutes for me make a round trip. So I modified my plan. I now jog 4 miles and do weight lifting.

I have lost 5 pounds to date and plan to continue with the program until I am in good physical shape.

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Posted in Academic Activities, Campus Activities, Former UCO Students, Health & Well being, Holidays, Job Hunting, Life at UCO, Programs, Recreation, Research, resources, Social Networks, Student Privileges | Tagged program, workout

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My workout program

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