Reasons To Throw Your Scale Away

By: Lauren Clonts While going through the Employee Wellness Program have you realized that your clothes are fitting a little looser and you feel like your slimming down, but when you step on the scale to see how much weight you have lost you are disappointed? You believe you should be losing all of this […]

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TWEET VIA @DONBETZ: The Economist | Bombings in Brussels: The new norm…

The Economist | Bombings in Brussels: The new normal economist.com/news/leaders/2… via @TheEconomist

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5 Reasons to Hire a Personal Trainer

by: Patrick Limon Even though hiring a personal trainer can be expensive, there are many reasons why it is worth your time and money. Accountability We always assume that if we toss our workout clothes in our gym bag and put them in the car that we will definitely go to the gym when our […]

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TWEET VIA @DONBETZ: From The Economist Espresso: Betting on freedom: O…

From The Economist Espresso: Betting on freedom: Obama in Cuba econ.st/1pUQS0V

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TWEET VIA @DONBETZ: Obama Arrives in Cuba, Heralding New Era After Dec…

Obama Arrives in Cuba, Heralding New Era After Decades of Hostility – NYTimes.com mobile.nytimes.com/2016/03/21/wor…

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Get in the Zone, The Fat Burn Zone

by: Ashton Smith The prevalence of overweight persons and obesity in the United States has been rising exponentially in recent years. Health guidelines recommended dietary changes with increases in physical activity. With loss of body fat as the primary objective, exercise that optimizes metabolism of fat has been key. The fat burning zone seems to […]

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TWEET VIA @DONBETZ: From The Economist Espresso: Mission accomplished:…

From The Economist Espresso: Mission accomplished: Russia and Syria econ.st/1prBVUa

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Free Weights vs. Machines

  by Taylor Mogg If you walk into any gym or fitness facility there is an overwhelming amount of exercise equipment, consisting of free weights and machines. How do you know which equipment is best for you? Below is a list of advantages of both free weights and machines to hopefully make it easier to […]

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TWEET VIA @DONBETZ: From The Economist Espresso: Shaky steps: ending S…

From The Economist Espresso: Shaky steps: ending Syria’s war econ.st/1p8baTU

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Learn to Love Exercise

Learn to Love Exercise by: LeShelby Winrow Are you one of those people that hates exercising or find it to be a hassle? As research has proven is important to engage in physical activity almost daily. It is beneficial for every aspect of health. It can help improve body composition, cardiovascular health, flexibility, and can […]

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