Tag Archives: weight

Weight Training during Pregnancy

Research regarding weight training during exercise can cause quite a controversy. Despite the controversey, there are a few tips that can help pregnancy women workout more safely and comfortably. I urge you to keep an open mind. After all, getting back into an exercise routine after you have a little one can be pretty tough.
1.  Keep up [...]

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Weight Machines vs. Free Weights

There are so many different types of resistance training equipment that it can be hard to determine what’s best for you and your own personal fitness level. There are many different weight machines for all of the major muscle groups, resistance bands, and free weights, so how do you choose what’s right for you? Below [...]

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Strength Training and Weight Loss

Most people think that when trying to lose weight, cardio is the way to go. What most people don’t understand is that cardio is exactly what the word means—it’s for your heart. Although improving your heart health is great, cardio itself does not burn many calories. The best way to lose weight, burn fat, and [...]

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At Home Body Weight Workout

You’re always on the go. Between work, school, grocery shopping, house cleaning, and possibly keeping up with kids, there never seems to be a right time to go to the gym. With this workout, you will be able to get a quality workout in without worring about any weights, mats, medicine balls, or gym rats. All you [...]

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A Body Weight Chest Workout

Having strong chest muscles is essential to everyday life. You use them anytime you push such as pushing a lawn mower or baby carriage.
F(frequency): 2 times per week
I(intensity): Once you can complete the modified push up and standard pushups for 3 sets of 8-10 reps, progress to the workout by choosing one or two of the [...]

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Machine vs. Free Weight Resistance Training

So you are looking to find the right workout plan to get your body summer ready. Whether we are interested in bulking up or getting toned, many of us face the question of whether free-weights or machine weights are a better choice. There are pros and cons to both, but neither hinders fitness, unless used wrong or [...]

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