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TWEET VIA @DONBETZ: UCO is proud of Mariah’s record accomplishment and…

UCO is proud of Mariah’s record accomplishment and the full range of our athletic programs. Bravo, Mariah!! https://t.co/d2GJHsf237

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TWEET VIA @DONBETZ: Syria’s Truckers Bind Warring Regions https://t.co…

Syria’s Truckers Bind Warring Regions wsj.com/articles/in-sy…

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TWEET VIA @DONBETZ: How the Sykes-Picot Agreement Helped Make a Messed…

How the Sykes-Picot Agreement Helped Make a Messed-Up Middle East | TIME time.com/4341059/sykes-…

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TWEET VIA @DONBETZ: Legacy of a Secret Pact Haunts Efforts to End War…

Legacy of a Secret Pact Haunts Efforts to End War in Syria nyti.ms/24VRzWV

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TWEET VIA @DONBETZ: The Arab Withering, via @nytimes https://t.co/atZu…

The Arab Withering, via @nytimes nytimes.com/2016/05/13/opi…

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Night Photography 2016

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Lifting Weights Teaches Life Skills

by: Lauren Clonts There are so many productive things that you can do during your breaks that you have throughout the day other than play Candy Crush, scroll on your Facebook for 30-45 minutes or take a nap on your lunch break. There is one thing that you can do that can totally improve your […]

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Staying Fit on Vacation

by: Shelby Winrow With summer just around the corner, many people are going to start traveling soon. It can be hard to stay fit while you’re enjoying a vacation. There can be a many temptations, but there are ways to fight them off.  If you work out on a regular basis, don’t let travel get […]

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Benefits of Walking

by: Taylor Mogg For most people it’s hard to get started on being fit. Being fit doesn’t just mean being in the gym for hours at a time. Unfortunately, that’s not for a lot of people. Luckily, physical activity doesn’t have to be complicated. There are so many health benefits for just walking. The temperature […]

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Jump Around

By: Ashton Smith When I think about jump roping, I think about how much I loved it as a child. Now as an adult, my outlook towards it couldn’t be any different. I remember always playing at recess jumping to double dutch or in P.E. class participating in Jump Rope for Heart. I keep asking […]

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