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Tweet via @DonBetz: “Living a life of civilized ambition in which indi…

“Living a life of civilized ambition in which individual achievement is fused with patriotic service.” Thucydides

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Exercising in Cold Weather

When winter arrives in Oklahoma, most people try to avoid exercising outdoors because of the temperature, but exercising in cold weather actually has some benefits. It may help burn more calories, gives you more energy, and even can enhance your mood. Most peoploe who exercise do know that exercise releases endorphins that make you feel [...]

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Tweet via @DonBetz: “Remember you are just an extra in everyone else’s…

“Remember you are just an extra in everyone else’s play.”
Franklin D. Roosevelt

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Time to Bone Up

By Tyler Russell
For many females and some males it is crucial to increase or at least maintain bone mineral density to help prevent osteoporosis and osteopenia. Osteoporosis is a disease characterized by a decrease in bone mass and density, occurring especially in postmenopausal women, resulting in a predisposition to fractures. Osteopenia is a generalized reduction in [...]

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Tweet via @DonBetz: Via @nprnews: 5 Great Teachers On What Makes A Gre…

Via @nprnews: 5 Great Teachers On What Makes A Great Teacher n.pr/1q8MZyW

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Tweet via @DonBetz: Bravo to all of our students, staff and faculty wh…

Bravo to all of our students, staff and faculty who once again created today’s annual dynamic UCO International Festival! Thank you!

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Tweet via @DonBetz: “Labor to keep alive in your heart that little spa…

“Labor to keep alive in your heart that little spark of celestial fire called conscience.”..George Washington.

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Tweet via @DonBetz: The experience of democracy is like life itself-al…

The experience of democracy is like life itself-always changing,and all the more valuable for having been tested by adversity. Jimmy Carter

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Tweet via @DonBetz: Angela Merkel: ‘fall of Wall showed us dreams can…

Angela Merkel: ‘fall of Wall showed us dreams can come true

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