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Tweet via @DonBetz: UCO Homecoming 2014, a time for all Bronchos, curr…

UCO Homecoming 2014, a time for all Bronchos, current and alums, to embrace the energy of the day and recall 124 years of excellence.

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Tweet via @DonBetz: And the Wall came tumbling down. It was 25 years…

And the Wall came tumbling down. It was 25 years ago today that the Berlin Wall was first cracked and then torn down by the will of people.

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Tweet via @DonBetz: Middle East: Walled in – http://t.co/Djv4ur2skw ht…

Middle East: Walled in – FT.com on.ft.com/1wh8y6m via @FT

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Week 10 Presentation – Michael Carolina

During Mr. Carolina’s presentation, he discussed science/technology and leadership. How does a knowledge of science/technological innovation and development support your ability to lead and influence?

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Tweet via @DonBetz: UCO enters the heart of Homecoming Week with uniqu…

UCO enters the heart of Homecoming Week with unique vitality thanks to the exceptional spirit and efforts of our students, staff and faculty

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Tweet via @DonBetz: U.S., Iran Relations Move to Détente http://t.co/c…

U.S., Iran Relations Move to Détenteonline.wsj.com/articles/u-s-i…7

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Tweet via @DonBetz: ISIS and Vietnam, via @nytimes http://t.co/Qx9w0b6…

ISIS and Vietnam, via @nytimes nytimes.com/2014/10/29/opi…

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What is Tabata?

By Blake Albright
History           
Tabata is a form of High-Intensity Interval Training (H.I.I.T) that has fitness and weight loss benefits.  According to breakingmuscle.com the name “Tabata” comes from Dr. Izumi Tabata, who was a Japanese physician, who did a research study using interval training.  The research was to determine if people would benefit from 20 seconds [...]

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Tweet via @DonBetz: Fortress Israel: Can people make peace when they d…

Fortress Israel: Can people make peace when they don’t talkcsmonitor.com/World/Middle-E…SS

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Tweet via @DonBetz: The Economist | Tunisia after the revolution: Spri…

The Economist | Tunisia after the revolution: Spring is still in the air economist.com/news/middle-ea…

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