Keep Calm & Snack On!

Everyone can say that they have had a craving for something between meals every now and then! It can be a sweet, savory, crunchy, or even something to drink that puts you in the mood to look into the cabinets and refrigerator for a between meal munch. It is easy to grab a donut or [...]

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Current staff picks for spring 2014

The staff picks currently consist of:
Cherie: Harry Potter and the Goblet of Fire by J.K. Rowling
Christina Morel: It’s Kind of a Funny Story by Ned Vizzini
Kaylee: Harry Potter and the Goblet of Fire by J.K. Rowling
Rachel: The Final Warning: Maximum Ride a Series of Events from James Patterson

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Still accepting submissions for fall of 2014

We are also accepting submissions; they will just be on hold until this fall of 2014.

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Week 10 Presentation – Michael Carolina

During Mr. Carolina’s presentation, he discussed science/technology and leadership. How does a knowledge of science/technological innovation and development support your ability to lead and influence?

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Tweet via @DonBetz: UCO enters the heart of Homecoming Week with uniqu…

UCO enters the heart of Homecoming Week with unique vitality thanks to the exceptional spirit and efforts of our students, staff and faculty

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Tweet via @DonBetz: U.S., Iran Relations Move to Détente http://t.co/c…

U.S., Iran Relations Move to Détenteonline.wsj.com/articles/u-s-i…7

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Tweet via @DonBetz: ISIS and Vietnam, via @nytimes http://t.co/Qx9w0b6…

ISIS and Vietnam, via @nytimes nytimes.com/2014/10/29/opi…

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What is Tabata?

By Blake Albright
History           
Tabata is a form of High-Intensity Interval Training (H.I.I.T) that has fitness and weight loss benefits.  According to breakingmuscle.com the name “Tabata” comes from Dr. Izumi Tabata, who was a Japanese physician, who did a research study using interval training.  The research was to determine if people would benefit from 20 seconds [...]

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Tweet via @DonBetz: Fortress Israel: Can people make peace when they d…

Fortress Israel: Can people make peace when they don’t talkcsmonitor.com/World/Middle-E…SS

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Tweet via @DonBetz: The Economist | Tunisia after the revolution: Spri…

The Economist | Tunisia after the revolution: Spring is still in the air economist.com/news/middle-ea…

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Tweet via @DonBetz: The Working Nation http://t.co/6q7sAQAPHg David Br…

The Working Nation nyti.ms/1rpFaFu
David Brooks once again offer useful insight

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Tweet via @DonBetz: “Only one person in a million becomes enlightened…

“Only one person in a million becomes enlightened without a teacher’s help.”…..Bodhidharma

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week 9 presentation – Your perfect candidate

When you are voting for a candidate for public office, what are the most important qualities that you look for and why?

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